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Instead of this you should consider rsnapshot. Especially if the directory you're syncing consumes a lot of space.

the simplest would be to let wget do it for you. This will however download all listed files. wget -F -i your_xml_file

Especially for this there is pixelserv. https://github.com/h0tw1r3/pixelserv or some less featured version http://gpl.back2roots.org/source/routertech/fw/source/nsp/src/RT-utils/pixelserv.c

You can use forcebindip http://old.r1ch.net/stuff/forcebindip/ to force your ssh app to use specific network interface.