I do use VPN for normal browsing and almost everything, except certain services and online shopping where they'd expect my home IP address.
Network connectivity/routing is usually better through the VPN for me. Some routes perform better than others, so I use a VPN that has the best routing to/from my home and avoid the poorer performing routes.
The best routes for me land at any2ix.coresite.com peering with my ISP (Quadranet LA, and usually he.net routes end up there). Telia and Tata are so-so, perhaps medium quality, and NTT is usually the worst.