Non fried eggs, ideally poached are about the best method of making eggs for human nutrition.
Unsure about hard boiled, but I make them here.
I need to get a comparison on nutrition of the various egg types. For instance, here I have egg layers which are ducks. They tend to be larger layers and somewhat different than chickens many eat eggs from.
Carbs are just meh, unless you are havesting them while hiking in the forest, carbs have no real place in your diet. Most notorious carbs are fruits easily pruned from trees while hiking --- but who consumes them that way? I usually pack some apples and/or pears when going cycling. Can pedal along while munching with the other hand.
Really looking forward to fresh foods this summer.
Just harvested my first batch (small) of spearmint, which I convert into a hot tea. Also harvested green onions, which I convert into a semi-spicey soup that does wonders for congestion and seasonal allergies.